Let’s be honest—we’ve all got that one friend (or five) who’s running on caffeine and sheer willpower. Maybe she’s juggling a newborn and hasn’t washed her hair in four days. Maybe she’s the first to show up with snacks at school drop-off and the last to leave the office. Maybe she’s the glue holding everyone together… while quietly unraveling at the seams.
This one’s for her.
(And hey, if that her is actually you, keep reading—you’re not off the hook.)
Who needs a little love? Let’s talk about the quiet superheroes.
1. The New Mum Who “Totally Has It Together”
You know the one—smiling in photos, but secretly Googling “how much crying is normal” at 3am. She’s surviving on coffee and cold toast, her hands are full, and her heart’s even fuller. What she won’t tell you is how often she forgets to eat something that didn’t come out of a packet.
What she needs: Something soft, warm, and comforting. A moment to exhale. (And maybe five uninterrupted minutes in the bathroom without a tiny audience.)
2. The Best Friend Who Never Says No
She’s the one who remembers everyone’s birthdays, always brings a charger, and says “I’m fine!” even when she’s absolutely not. She’s the first to text after your bad day and the last to ask for help on hers.
What she needs: A gentle reminder that being strong doesn’t mean going it alone. A reason to put her feet up and do absolutely nothing—for once.
3. The Overachieving Workaholic (aka You in a Blazer)
Whether she’s climbing the corporate ladder, running her own biz, or just trying to get through her inbox without weeping, she’s on 24/7. Lunch is optional, burnout is creeping, and weekends are “for catching up on work.”
What she needs: A circuit breaker. A soft landing. A sign that it’s okay to stop pushing for five minutes and just be.
4. The Carer with a Full Plate (and a Full Heart)
Maybe it’s a mum looking after her elderly parents. Or a partner supporting someone with chronic illness. Or a nurse, teacher, social worker—anyone giving more than they get, every single day.
What she needs: Something that says, “I see you. I appreciate you. Please, take a moment for you.”
5. The One Who Pretends She Doesn’t Need Anything
She laughs off stress, shrugs at exhaustion, and insists she’s “just tired.” She’s mastered the art of dodging vulnerability like a pro—usually with humour, sarcasm, or a suspicious number of spreadsheets.
What she needs: A soft nudge. A “just because” gesture. A little crack in the armour to let some light in.
Why It Matters
Sometimes, the people who look like they have it all under control are the ones who most need someone to check in. Not with a big, dramatic gesture—but with something small, thoughtful, and beautiful. Something that says, “Hey, you matter.”
Because we all need permission to pause. To breathe. To fill our own cup (preferably with something warm and calming—not just instant noodles again).
The Gentle Nudge Part (Subtle, we promise)
If you happen to be looking for something lovely, calming and ready-to-send (no judgement if you forgot a birthday again—we’ve got your back), there are a few sweet self care options out there designed exactly for moments like these. No pressure. Just a quiet nudge.
Final Thought
There’s a quiet kind of magic in showing up for someone. Especially when they’re not asking for anything. So if someone popped into your mind while reading this—don’t ignore it.
Send the message. Drop the parcel. Show the love.
Burnout doesn’t stand a chance against a well-timed “you’ve got this.”
(And maybe a bath soak or two.)